Get 5. T25 Workout Calendar.xlsx - The Exercise Movement

The 5. T25 Workout Calendar is a vital tool for organizing your fitness journey during the T25 Workout program. This guide will help you navigate the calendar effectively and ensure you make the most of each workout phase.

Follow the steps to complete your T25 Workout Calendar efficiently.

1. Click the ‘Get Form’ button to obtain the form and open it in your preferred editor.
2. In the designated fields, enter your 'Start Date' and 'Finish Date.' This sets the timeframe for your workout schedule.
3. Review the workout phases at the top of the calendar. The first phase is 'Alpha' which covers weeks 1 through 5. Ensure you are aware of the workouts planned for each day of the week.
4. For each week, note the specific workouts assigned for each day (e.g., cardio, total body circuit). This will guide your workout routine and help you stay on track.
5. On Saturdays, there is a reminder to record your measurements and weight. This is crucial for tracking your progress throughout the program.
6. After completing the 'Alpha' phase, proceed to fill out the 'Beta' phase. Follow the same steps as the Alpha phase to maintain consistency.
7. Once you have filled out the entire calendar, you can save your changes, download the file, print it for reference, or share it as needed.

Start using the 5. T25 Workout Calendar online today to achieve your fitness goals!