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How to use or fill out the PEM Avoidance Toolkit online
The PEM Avoidance Toolkit is a valuable resource for individuals seeking to manage post-exertional malaise associated with ME/CFS. This guide provides a clear and step-by-step approach for users to complete the toolkit effectively and enhance their recovery.
Follow the steps to successfully complete the PEM Avoidance Toolkit.
- Click the 'Get Form' button to obtain the PEM Avoidance Toolkit and open it for completion.
- Begin by identifying your unique causes of post-exertional malaise. Review the provided list carefully and check off the items that resonate with your experiences—all relevant information is essential for crafting a personalized plan.
- Next, examine the barriers you may encounter while trying to avoid post-exertional malaise. Mark any barriers that apply to you and take note of any additional barriers not listed in the toolkit.
- Select the strategies that you believe will be most beneficial for your crash avoidance plan. Consider which strategies can help you overcome your specific barriers and jot these down in the designated section.
- Once your strategies are selected, share your PEM Avoidance Plan with your support team. This could include friends, family, or healthcare providers who can assist you in implementing and adhering to your plan.
- Track your progress using the included tracking worksheet. Regularly assess your activities and symptoms, and use this data to refine your approach. This will help you identify patterns and make necessary adjustments.
- At the final stage, review your completed form. You can save changes, download, print, or share the PEM Avoidance Toolkit as needed for your ongoing management.
Start filling out your PEM Avoidance Toolkit online today for better management of your symptoms.
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