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1SleepSlimTM ACTION GUIDEACTION GUIDE The Leading Scientific Motivational Imagery System for Sticking with Your Diet and Exercise Program for LifeName: Date:TMSleepSlim 2006 by The Optimal Performance.

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Squats, presses, deadlifts, and pull-ups stimulate anabolic training and lead to greater protein synthesis. Intense workouts that involve heavy weights and short rest periods boost metabolism. They increase muscle-building hormones and decrease the production of catabolic hormones.

There exist infinite permutations of HIIT, but for anabolic cardio, the idea is to go all-out (as close as you can take yourself to 100% power output) for 30 seconds, followed by four minutes of rest, for four to six cycles. Do this three times each week, for four weeks.

Long bouts of steady state cardio have been proven to increase cortisol levels and break down muscle. Instead, opt for exercises such as high intensity interval training, walking lunges, sled drags/pushes/pulls, loaded carries, sprints that build muscle while burning fat.

Anabolic running is a specific workout technique that is designed to help you quickly reach and maintain your lactic threshold for 30 seconds. The program follows an ancient sprinting technique that helps you maximize every second of your workout.

There are also catabolic workouts such as running, swimming, or biking — essentially, any cardio. These training methods are considered catabolic because your body breaks down glycogen for fuel during long periods of activity. The breakdown and production of energy require the use of several hormones: Cortisol.

Doing sprints two to three times per week is one of the best cardio workouts to promote both fat loss and muscle retention.

So what do bodybuilders do for cardio? Bodybuilders do cardio ranging from supersetting their exercises within their workout to 30-minute power walks post workout. Overall, bodybuilders stay away from cardio that is high-intensity, which would take away from their weight training efforts.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232