Get Bodybuilding Printable Logs

This guide provides essential instructions on how to accurately complete the Bodybuilding Printable Logs online. By following these steps, users can effectively track their workouts and progress.

Follow the steps to accurately complete your bodybuilding workout log.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. In the ‘DAY’ field, enter the day of your workout. This helps in keeping track of your training schedule.
3. Next, fill in the ‘DATE’ field with the full date of your workout session.
4. Indicate if you did cardio today by selecting 'YES' or 'NO'.
5. In the ‘LENGTH OF WORKOUT’ section, write down the total duration of your workout.
6. Fill in the ‘WEIGHT’ field with the weight you used for your exercises.
7. Record your ‘MOOD WHEN STARTING’ to help evaluate how your mental state may impact your training.
8. Document the ‘TIME’ you started your workout, specifying whether it is AM or PM.
9. In the ‘LOCATION’ field, note where you completed your workout.
10. For each exercise listed in the log, fill in the weight used and number of repetitions performed in the designated spaces. For example, if you lifted 100 pounds for 10 repetitions, you would write '100 X 10'.
11. Complete the sections for each exercise in the circuit, ensuring to keep track of your sets.
12. In the 'TRAINING, NUTRITION & SUPPLEMENT NOTES' area, write any relevant notes regarding your training or nutrition for the day.
13. Once all fields are completed, ensure all information is accurate, then save changes, and choose to download, print, or share your completed log.

Start filling out your Bodybuilding Printable Logs online to enhance your training experience.