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  • Cardpio Para A Gravidez - Segundo Trimestre

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Cardpio para a gravidez Segundo Trimestre Exemplo 1 Capriche nos nutrientes que ajudam o beb a crescer. O mega 3, presente nos alimentos destacados em azul, auxilia no desenvolvimento cerebral.Segunda.

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Dicas saudáveis para grávidas Grãos integrais, frutas e vegetais. Carne magra, aves e peixes. Gorduras saudáveis provenientes de peixe, nozes ou abacate. Laticínios, como leite desnatado e queijos.

Alimentação no 2º trimestre da gravidez Controle a ingestão de açúcar. ... Ácidos gordos essenciais ómega 3. ... Alimentos ricos em fibras. ... Alimentos ricos em ferro. ... Alimentos ricos em cálcio. ... Alimentos ricos em proteínas. ... Fruta e vegetais frescos.

Entre os alimentos que devem ser consumidos na gravidez para aumentar a oferta de vitaminas e minerais para a mãe e bebê, estão: Cenoura, abóbora, leite, iogurte, ovos, brócolis e pimentão amarelo, ricos em vitamina A; Produtos lácteos e alimentos fortificados com vitamina B12;

Então o cardápio deve ter: Grãos integrais – arroz integral, pão integral, macarrão integral, granola ou aveia integral: 6 a 11 porções por dia. Derivados do leite – leite desnatado, iogurte ou queijo: 3 a 4 porções por dia. Proteínas – carne vermelha, frango, peixe, feijão, soja, nozes ou ovos: 3 porções por dia.

1O bebê começa a ganhar mais peso a partir da 20ª semana de gestação. 2O peso da mulher durante e até mesmo antes da gestação influência diretamente no peso do bebê. 3Comer muito faz com que o bebê ganhe peso, porém é preciso manter uma alimentação saudável. 4“Comer por dois” durante a gravidez é um mito.

Atente-se sempre ao que deve ser evitado Por isso, continue cortando da sua lista as carnes cruas, os vegetais e legumes mal cozidos, os embutidos, os alimentos industrializados e evite o álcool e a cafeína.

Segundo trimestre café da manhã: vitamina de banana com maçã; lanche da manhã: torrada integral com geleia de morango sem açúcar; almoço: arroz negro, escabeche de sardinha, vegetais no vapor; lanche da tarde: creme de abacate; jantar: grão de bico, moqueca de pupunha, salada de alface com tomates.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232