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SAMPLE LEARNER WORK WITH COMMENTARY UNIT R042: APPLYING PRINCIPLES OF TRAININGSPORT Level 1/2cambridgenationals.org.ukOCR LEVEL 1/2 CAMBRIDGE NATIONALS IN SPORTUNIT R042 SAMPLE LEARNER WORK WITH COMMENTARYCONTENTS.

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Principle 11: Moderation Think Goldilocks: not too little exercise and not too much, but just the right amount. It is important to have rest periods which allow the body to adapt. Too much training (overtraining) can lead to injury.

It also recommends warming up, cooling down and increasing the amount of time spent on exercise from five to 10 minutes at the beginning, building up slowly to the desired time. Running and vigorous walking should be done on flat land, working up to hills over time if no concerning symptoms arise.

Principle 11: Moderation Think Goldilocks: not too little exercise and not too much, but just the right amount. It is important to have rest periods which allow the body to adapt. Too much training (overtraining) can lead to injury.

It gives you time and freedom to do the things you love… Doing things in moderation will also help you be more productive, which will result in overall better time management, making it possible for you to accomplish more things during the day.

Moderation is the process of eliminating or lessening extremes. It is used to ensure normality throughout the medium on which it is being conducted. Common uses of moderation include: Ensuring consistency and accuracy in the marking of student assessments.

Moderation. Training needs to take into account age, gender, environment and experience. It is important to have rest periods to give time for the body to adapt and reduce the risk of injury. Variance. Training should be varied in order to maintain motivation.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232