Get The Silva Mind Control Method For Getting Help From Your Other Side

Some evidence suggests that finding ways to boost these alpha waves may have several benefits. Some positive effects of boosting alpha waves include lowering stress, reducing anxiety, decreasing depression, and improving creative thinking.

The technique aims to reach and sustain a state of mental functioning, called alpha state, where brainwave frequency is seven to fourteen Hz. Daydreaming and the transition to sleeping are alpha states. Silva claimed to have developed a program that trained people to enter certain brain states of enhanced awareness.

How to increase your alpha brainwaves Practicing mindfulness. Meditating and meditative practices. Listening to brainwave music. Going on a nature walk. Deep breathing and breath work. Drinking lots of water. Stretching and doing yoga. Being in nature.

“The Silva Method is a way of relaxing the body and the mind and then using the slowed-down brain-wave frequency and the stepped-up right brain activity to produce some positive result.”

In Beta, your brainwaves are vibrating at a high frequency as you engage with the world around you. The Alpha state is one step below Beta. In Alpha, your brainwave frequency is lower; you're less focused on the outside world and beginning to focus internally (such as when you're first beginning to fall asleep).

What is The Silva Method? The Silva Method is a self-help program developed by Jose Silva in the 1960s. It is a form of meditation and visualisation technique that aims to help individuals achieve a state of deep relaxation and access their inner potential.

Alpha waves induce feelings of calm, increase creativity, and enhance your ability to absorb new information. Meditating and practicing mindfulness are some of the most obvious ways to prolong your ability to stay in an alpha state, but there are other ways, as well.