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RUNNING PACE CHART 1KM1MI5KM10KM15KM20KMHM25KM30KM35KM40KMMKM/HMPH0:03:000:04:500:15:000:30:000:45:001:00:001:03:181:15:001:30:001:45:002:00:002:06:3520,0012,420:03:050:04:580:15:250:30:500:46:151:01:401:05:031:17:051:32:301:47:552:03:202:10:0619,4612,060:03:100:05:060:15:500:31:400:47:301:03:201:06:491:19:101:35:001:50:502:06:402:13:3718,9511,740:03:150:05:140:16:150:32:300:48:451:05:001:08:341:21:151:37:301:53:45.

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Average for athletes/elites The world record time for a 5K stands at 12:37.35 minutes for men, held by Kenenisa Bekele, and 14:11.15 minutes for women, held by Tirunesh Dibaba – pretty impressive! The average 5K time for an advanced/elite runner is under 17 minutes for men and under 19 minutes for women.

Running a 5k in 15 minutes requires that your average pace is 4:49 per mile or 3:00 per km.

To run a sub-14 minute 5km time then you'll want to get your 5k pace at 4:30 minutes per mile or 2:48 minutes per kilometer to come in at just under your desired time.

Short answer, yes. 7 minutes is a relatively good time to run a mile in. If you are new to running then it's an excellent time. Taking a look at the average times for different genders and experience levels can help you determine if it's good for you!

15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)

To run a sub-14 minute 5km time then you'll want to get your 5k pace at 4:30 minutes per mile or 2:48 minutes per kilometer to come in at just under your desired time.

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

If you want to run a sub-13 minute 5km time then you'll want to get your 5k pace at 4:11 minutes per mile or 2:36 minutes per kilometer to come in at just under your desired time.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232