Get 12-week Training Schedule For Beginners

Congratulations on your decision to train for your first half-marathon! This guide provides clear instructions on how to effectively fill out the 12-week Training Schedule For Beginners form online, ensuring you have the best chance for success in your training.

Follow the steps to fill out your training schedule online.

1. Click the ‘Get Form’ button to obtain the form and open it in the editor.
2. Familiarize yourself with the schedule layout, which includes weeks listed along the left side and daily training activities across the top.
3. Begin filling in your current running pace and ability levels in the appropriate sections, where indicated. This will help you to adjust the schedule according to your personal needs.
4. Indicate any rest days as specified in the schedule. Remember that rest is essential for recovery.
5. Fill in the mileage for each running and cross-training day based on the provided plan, ensuring you are aware of easy pace and moderate pace distinctions.
6. In the notes section, add reminders about the importance of listening to your body throughout the training, as well as any scheduling adjustments you plan to make.
7. Review all information you entered for accuracy and clarity, making any necessary edits.
8. Once you are satisfied with your form, save your changes, and choose to download, print, or share the form as needed.

Start your training journey by completing your 12-week Training Schedule online today!