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  • Federal Nutrition Programs And Emergency Food Referral Chart For Older Adults

Get Federal Nutrition Programs And Emergency Food Referral Chart For Older Adults

Federal Nutrition Programs and Emergency Food Referral Chart for Older Adults USDA National Hunger Hot Line 18663HUNGER/8663486479 or 18778HAMBRE/8778426273 Eldercare Locator, 18006771116U.S. Department.

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How can I eat healthy as I age? Fruits and vegetables (choose different types with bright colors) Whole grains, like oatmeal, whole-wheat bread, and brown rice. Fat-free or low-fat milk and cheese, or soy or rice milk that has added vitamin D and calcium. Seafood, lean meats, poultry, and eggs. Beans, nuts, and seeds.

Adequate nutrition, especially in older age, aids in the maintenance of health and in decreasing the onset of chronic diseases, contributes to vitality in everyday activity, to energy and mood and helps in maintaining functional independence.

Nutritional problems in the elderly can cause a number of complications, including weakened immune systems, lowered energy levels and chronic health problems such as type 2 diabetes, high blood pressure, heart disease, stroke and osteoporosis.

Good nutrition can boost immunity, fight illness-causing toxins, keep weight in check, and reduce the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, and cancer. Along with physical activity, a balanced diet can also contribute to enhanced independence as you age.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232