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  • Shuti Is A Proven Online Cbt (cognitive Behavioral Therapy) Program For Insomnia

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SHUTi is a proven online CBT (Cognitive Behavioral Therapy) program for insomnia Insomnia is not something that needs to be endured. Referenced as the beststudied program by Harvard Health, SHUTi.

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Sleep Healthy Using the Internet (SHUTi) is an interactive, Internet-based CBT-I intervention designed to improve the sleep of adults with insomnia. Initially tested in a sample of adults with primary insomnia (DSM-IV-TR criteria), SHUTi has also been evaluated in adult cancer survivors with insomnia.

The five key components of CBT-i are sleep consolidation, stimulus control, cognitive restructuring, sleep hygiene, and relaxation techniques.

CBT alone is 50-75% effective for overcoming depression and anxiety after 5 – 15 modules.

Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Typically, CBT-I is equally or more effective than sleep medications.

Is CBT-I Effective? When these techniques are used together as multicomponent CBT-I, as many as 70% to 80% of patients with primary insomnia experience improvements. Benefits include less time to fall asleep, more time spent asleep, and waking up less during sleep.

The five key components of CBT-i are sleep consolidation, stimulus control, cognitive restructuring, sleep hygiene, and relaxation techniques.

People who complete a course of CBT-I, which takes 6-8 weeks, usually start falling asleep within 30-45 minutes of going to bed, sleep 30–60 minutes longer a night and spend less time in bed trying to sleep. And they're often much happier, says Carney.

CBT-I is considered effective with many types of insomnia, even showing potential benefits for people with short-term insomnia. This means that CBT-I may be useful in treating insomnia symptoms even when they don't meet the criteria for chronic insomnia.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232