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Get Shuti Is A Proven Online Cbt (cognitive Behavioral Therapy) Program For Insomnia
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How to fill out the SHUTi is a proven online CBT (Cognitive Behavioral Therapy) program for insomnia online
This guide provides a comprehensive overview of how to effectively complete the SHUTi online program for insomnia. By following these steps, you can navigate the process smoothly and take significant steps toward improving your sleep.
Follow the steps to successfully fill out the SHUTi program
- Click the ‘Get Form’ button to access and open the SHUTi form in your preferred document editor.
- Begin by entering your personal information in the designated fields, ensuring that all details are accurate and current.
- Next, provide information related to your sleep patterns and habits. This may include how long you usually take to fall asleep and the quality of sleep you experience.
- Follow the prompts to complete each interactive section of the program, which is designed to guide you through the Cognitive Behavioral Therapy techniques for insomnia.
- As you progress, make sure to fill out the online daily sleep diaries to track improvements and understand your sleeping patterns better.
- After completing all sections, review your entries for accuracy and completeness. You can then choose to save your changes, download a copy, print it, or share it with your healthcare provider.
Start filling out your SHUTi form online today to take the first step toward better sleep.
Sleep Healthy Using the Internet (SHUTi) is an interactive, Internet-based CBT-I intervention designed to improve the sleep of adults with insomnia. Initially tested in a sample of adults with primary insomnia (DSM-IV-TR criteria), SHUTi has also been evaluated in adult cancer survivors with insomnia.
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