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BFI Risk ChartIs your dog at increased risk? The right weight loss nutrition can help reduce the risks associated with high body fat percentage.As body fat increases, so does the risk for: Shortened.

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First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else). A certain amount of fat is essential to bodily functions.

For example: If you weigh 220 pounds and the calculator reads you have 10% fat, then your body consists of approx. 22 pounds of fat and 198 pounds of body mass.

It's much easier to maintain 10-15% body fat compared to 5%, in fact, I've found that when you go into single digits (9% and lower) your quality of life suffers significantly.

We have all heard of BMI (body mass index) – even if we weren't sure what it stood for – we know it has to do with our body weight. It indicates what is considered to be a healthy weight based on your height and age. In animals we use the term BFI (body fat index) to determine how over (or under) weight a pet is.

For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you're aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.

We set our working normal reference ranges for body fat percentage at 15%–22% for male (neutered/non-neutered) dogs and at 15%–25% for female (nonspayed/spayed) dogs.

10 to 14 percent This range of body fat is still lean, which means your abs will be visible. But it's also considered healthier and easier to obtain than the 5 to 9 percent range.

It can safely go as low as 10% for women and 3% for men, ing to the American College of Sports Medicine (ACSM). With that said, normal body fat percentage ranges that are generally considered healthy for both men and women are provided in the chart below.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232