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Get Anxiety Log
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How to fill out the Anxiety Log online
The Anxiety Log is a valuable tool for tracking anxious thoughts and physical sensations in various situations. This guide will provide you with clear, step-by-step instructions on how to fill out the form online effectively.
Follow the steps to complete the Anxiety Log accurately
- Click ‘Get Form’ button to obtain the Anxiety Log form and open it in your preferred online platform.
- In the 'Day/Time' section, enter the specific date and time you experienced anxiety. This helps contextualize your feelings.
- Next, describe the 'Situation' that triggered your anxiety. Be specific about the environment or circumstances.
- In the 'Thoughts' field, note any negative or anxious thoughts you experienced during the situation. Acknowledge these feelings.
- For 'Physical Sensations,' list any physical symptoms you encountered, such as rapid heartbeat or sweating, noting how your body reacted.
- Rate your anxiety level in the 'Anxiety Rating' section using a scale of 1 (low) to 10 (high). This helps quantify your experience.
- Indicate 'What did I do?' by noting any coping strategies you employed, such as deep breathing or distraction techniques.
- In 'What did I say to myself?' record any positive affirmations or reassurances you provided yourself during the experience.
- Finally, provide a 'Second Rating' on the same scale of 1 to 10 to reflect any changes in your anxiety level after applying your coping strategies.
- Once you have filled out all sections, review your inputs for accuracy. You can then save your changes, download the document, print it, or share it as needed.
Start documenting your experiences by filling out the Anxiety Log online today.
Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.