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Get Simple Thought Record
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How to fill out the Simple Thought Record online
The Simple Thought Record is a valuable tool for understanding and documenting your thoughts and feelings. This guide provides clear and step-by-step instructions to help you effectively complete the form online.
Follow the steps to fill out the Simple Thought Record
- Press the ‘Get Form’ button to access the Simple Thought Record, allowing you to begin filling it out in your preferred online editor.
- In the 'Situation' section, describe the context of your experience by detailing who was involved, what occurred, when it happened, and where it took place. Providing comprehensive information will enrich your understanding.
- Next, proceed to the 'Feelings' segment. Here, identify the emotions you experienced in response to the situation. Be sure to rate the intensity of each emotion from 0 to 100% to capture the depth of your feelings.
- In the 'Thoughts' section, write down what was going through your mind as you began to feel these emotions. This area is crucial for recognizing the connection between your thoughts and feelings.
- After completing all sections, review your entries to ensure accuracy. Make any necessary modifications to clarify your thoughts and feelings.
- Lastly, save your changes, and choose to download, print, or share the Simple Thought Record as needed. This step allows you to keep a record of your insights and reflections.
Start filling out the Simple Thought Record online today to enhance your self-reflection.
How do I record my thoughts? To 'catch' your automatic thoughts you need to start paying attention to what is going through your mind: particularly at times when you notice a change in how you are feeling. The most important question that you can ask yourself is: “what was going through my mind just then?”
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