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Weigh to Maintain.comPIYO CALENDARMy PiYo Goals My health & fitness goals (think strength, endurance, flexibility) are:MondayTuesdayWednesdayThursdayFridaySaturdaySundayWeek 1Align: The FundamentalsDefine:.

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Most of us like to eat and have a hard time doing physical activity. However, it is common knowledge that if we eat more calories than our bodies need, then we will gain weight over time.

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.

For our purposes, when we say weight maintenance, we essentially mean the act of abstaining from significant weight change — whether that be an increase or a decrease. For some, weight maintenance is something you have been doing for your entire life.

Ideal body weight is important for reducing your risk of developing chronic diseases, such as heart disease, stroke, diabetes, and high blood pressure. It can also help to reduce the risk of certain cancers.

To do so, you need to know how many calories you need to maintain your current weight. Doing this requires a few simple calculations. First, multiply your current weight by 15 — that's roughly the number of calories per pound of body weight needed to maintain your current weight if you are moderately active.

Our brains are hardwired to avoid starvation, so when we consume less food and lose weight, our brains and bodies instinctively react to stop us from losing weight and to restore the weight we have lost. The brain is always trying to achieve homeostasis – a balanced state of normalcy.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232