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8 Easy Steps to Help You Achieve Your Health Goals Be realistic. The best intentions run amok when people attempt to make unrealistic lifestyle changes. ... Establish step-wise objectives. ... Be persistent. ... Reward success. ... Seek support. ... Take one day at a time. ... Focus on one behavior at a time. ... Keep a diary or journal.

1.Get adequate rest daily. ... 2.Get regular physical activity. ... 3.Eat more plant based foods. ... 4.Eat more whole-grain breads and cereals. ... 5.Choose healthy fats. ... 6.Achieve/Maintain a healthy weight. ... Be free of dependence on tobacco, illicit drugs, or alcohol. ... 8.Maintain a cheerful, hopeful outlook on life.

Nutrition, exercise, and appropriate health care. These make up the physical dimension of wellness. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down.

Path to improved health Eat healthy. What you eat is closely linked to your health. ... Get regular exercise. ... Lose weight if you're overweight. ... Protect your skin. ... Practice safe sex. ... Don't smoke or use tobacco. ... Limit how much alcohol you drink. ... Questions to ask your doctor.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232