Get Cheer Warm Up Routine

The Cheer Warm Up Routine is essential for ensuring optimal performance and injury prevention. This guide will provide you with a comprehensive overview and step-by-step instructions for accurately completing the routine online.

Follow the steps to effectively complete the Cheer Warm Up Routine.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Begin with the cardio section by indicating your choice of a 3-5 minute run. This not only warms up your body but also prepares you mentally for the workout.
3. Move to the stretching section. Make sure to include head rolls to the right and left, squats with arms raised overhead, and windmills transitioning into hamstring stretches and lunges to both the right and left side.
4. Complete the straddle sit stretch by reaching to the right, left, and center. Then, stretch your legs straight out in front of you while leaning toward your knees with pointed toes and flexed feet.
5. Continue with push-ups, starting with 10 repetitions and aim to gradually increase this number as your strength builds.
6. Add 10 cheer jacks to incorporate some jumping and engagement of your core muscles.
7. Transition to the plank position and hold for 10 seconds, repeating this exercise three times. As you progress, strive to increase the hold time to 30 seconds.
8. Work on arm motion drills, ensuring to practice the following: Low V (K), High V (N), T (I), Broken T (G), Daggers (H), Low Touchdown (T), High Touchdown (S), Clap, Left L (Let’s), Right L (Go), Clap, Clap (Let’s Go), and R punch (Knights).
9. Lastly, make sure to perform 5-10 jumps of each kind (toe touch, hurdler, etc.) as part of your daily routine.
10. Once all sections are completed, save your changes. Feel free to download, print, or share the completed Cheer Warm Up Routine as needed.

Start completing your Cheer Warm Up Routine online today!