Get Kinross Netball Club

Additionally, netball helps build confidence, enhances problem-solving and decision-making skills, builds muscle strength, and is a great way to keep fit and healthy!

Netball is a great sport because it will put your quick thinking to the test. The three-second rule, footwork limitations and player zones amongst other restrictions mean there is a lot for each player to think about all at once.

Boosts confidence, especially body image. All netball role models are real women – important for girls and women. Helps people to learn to deal with adversity, through experiencing match loses or injuries. Problem solving and decision making skills.

Netball is a fast-moving game that requires players to run around the court, sprinting and changing direction quickly, over time this greatly improves children's' cardiovascular fitness and strength.

Your local Association will have a list of Clubs close to you. Contact the Association or the club for more information on the teams and competitions available and they will help you register in the right team.

Being a member of a netball team teaches skills that the people take with them into their wider worlds of school and work. Beyond the obvious team work, people also learn to deal with adversity through loses or injuries, how to problem-solve more effectively, as well as how to push themselves to improve their skills.