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Technical NoteMood and Performance Anxiety in High School Basketball Players: A Pilot Study STEFFEN J. HOOVER*1, RACHEL K. WINNER*1, HOLLY MCCUTCHAN1, CHRISTINA C. BEAUDOIN2, LAWRENCE W. JUDGE3, LANI.

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The Relationship between Anxiety and Performance As anxiety levels rise, performance increases due to the arousal of the mind and body. However once anxiety reaches excessive levels, performance decreases dramatically.

As you become more anxious, your body's fight-or-flight response might kick in. This response can lead to physical symptoms like sweating and shaking. Then, the in-the-moment impact. Physical and mental anxiety symptoms could easily distract you from the game and affect your ability to play.

When an athlete is suffering from severe anxiety and is panicking, the brain may not receive as much blood and oxygen as it normally does. This results in dizziness, which if severe can result in the athlete fainting. Feelings of dizziness can disable the athlete to such an extent that they may be unable to perform.

From a theoretical point of view, ing to Spielberger (1966), athletes with a high degree of trait anxiety will also have a higher level of state anxiety and consequently a higher risk of performing below his or her potential in the competition.

6 Steps to Overcome Sports Performance Anxiety Practice, practice, practice. Practice makes perfect, whether you're playing solo or with a team. ... Keep routines in place. ... Reframe anxiety. ... Reduce outside interactions. ... Channel energy and focus. ... Mimic the energy you want in the competition.

Athletes with high levels of ego-orientation tend to perform worse when experiencing high levels of competitive cognitive anxiety, and those with high levels of task-orientation seem to have more adaptive regulation in a situation that contains significant competitive threats.

Conversely, too much stress, or bad stress, can cause performance anxiety, which hurts your health and does not allow you to play relaxed, confident, and focused in competition.” When you're dealing with mental obstacles like apprehension or anxiety, your body follows suit by physically tightening up, and as a result ...

Negative thinking, fear of failing, inability to deal with adversity or uncertainty, problems with focusing and the overwhelming need to be perfect are the mental trigger that can lead to performance anxiety. To make matters worse, athletes often stress our over their inability to manage the choking response.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Content Takedown Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232