Get Mood And Performance Anxiety In High School Basketball Players:

As you become more anxious, your body's fight-or-flight response might kick in. This response can lead to physical symptoms like sweating and shaking. Then, the in-the-moment impact. Physical and mental anxiety symptoms could easily distract you from the game and affect your ability to play.

When an athlete is suffering from severe anxiety and is panicking, the brain may not receive as much blood and oxygen as it normally does. This results in dizziness, which if severe can result in the athlete fainting. Feelings of dizziness can disable the athlete to such an extent that they may be unable to perform.

From a theoretical point of view, ing to Spielberger (1966), athletes with a high degree of trait anxiety will also have a higher level of state anxiety and consequently a higher risk of performing below his or her potential in the competition.

6 Steps to Overcome Sports Performance Anxiety Practice, practice, practice. Practice makes perfect, whether you're playing solo or with a team. ... Keep routines in place. ... Reframe anxiety. ... Reduce outside interactions. ... Channel energy and focus. ... Mimic the energy you want in the competition.

Athletes with high levels of ego-orientation tend to perform worse when experiencing high levels of competitive cognitive anxiety, and those with high levels of task-orientation seem to have more adaptive regulation in a situation that contains significant competitive threats.

Conversely, too much stress, or bad stress, can cause performance anxiety, which hurts your health and does not allow you to play relaxed, confident, and focused in competition.” When you're dealing with mental obstacles like apprehension or anxiety, your body follows suit by physically tightening up, and as a result ...

Negative thinking, fear of failing, inability to deal with adversity or uncertainty, problems with focusing and the overwhelming need to be perfect are the mental trigger that can lead to performance anxiety. To make matters worse, athletes often stress our over their inability to manage the choking response.