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DBTWise Mind Worksheet (original version by Meggan Moorhead)The question, issue or problem I am exploring:What are the facts? What am I thinking about this?What do I feel about this situation? What.

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Use the concept of WISE MIND Your Wise Mind is a combination of your Reasonable Mind (what you think to be true), and your Emotion Mind (what you feel to be true). Your Wise Mind is what you know to be true based on both thoughts and feelings.

As you breathe in, silently say 'Wise' to yourself and as you breathe out, silently say 'Mind'. Practice this breathing exercise as many times as you need to in order to reach a place of relaxation and focus, then decide how you want to proceed.

Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by logic, the emotional mind is driven by feelings, and wise mind is a middle-ground between the two.

This technique is useful for when you have overwhelming feelings or anxiety and you need to calm down. Wise mind involves two steps, the first one is to observe your surroundings, the second is to describe what you see. You do this while accepting your feelings and not judging yourself.

You might have a sense that you're stepping back from the situation. Some people experience wise mind when making a decision that they know is absolutely the right thing to do. They know they are in wise mind because they don't have any sense of dread or anxiety. There is absolutely no doubt.

Some examples of Wise Mind could include taking a timeout in the middle of a fight to avoid saying something you don't mean, following your gut and not walking in a dark alley at night, or finding time to meditate during a stressful workday and taking care of yourself.

Wise Mind is a state of mind in which you experience yourself as being calm, centered, and in control of your emotions. In Wise Mind, you act in ance with your beliefs, principles, and values which deepens feelings of coherence and integrity.

Wise mind is often described as the meeting of emotional mind and reasonable mind. It is the synthesis of considering both emotions and rationality.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232