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How to fill out the Wise Mind Worksheet online
The Wise Mind Worksheet is a valuable tool to help individuals explore their thoughts, feelings, and bodily sensations in response to various situations. This guide will walk you through the process of filling out the worksheet online, ensuring you gain deeper insights into your experiences.
Follow the steps to effectively complete the Wise Mind Worksheet online.
- Click ‘Get Form’ button to obtain the Wise Mind Worksheet and open it in your preferred editor.
- Begin filling out the first section by clearly stating the question, issue, or problem you are exploring. This sets the foundation for your reflections.
- In the next field, describe the facts related to your situation and outline your thoughts about these facts. This step helps clarify your mindset.
- Proceed to the section where you will express your feelings about the situation. Write down what emotions are arising and how they affect your perspective.
- Next, focus on the physical sensations you are experiencing. Identify how your body is responding to the situation and what its signals might mean.
- Take a moment to pause and breathe. This is a crucial step to gather your thoughts and calm your mind before proceeding.
- Reflect on what your Wise Mind advises in this situation. Use the prompt 'What would my Wise Mind say about this?' to guide your insights.
- Lastly, ensure that you save any changes made to the document. You may want to download, print, or share your completed Wise Mind Worksheet for further use.
Start filling out the Wise Mind Worksheet online today to gain clarity and insight into your thoughts and emotions.
Use the concept of WISE MIND Your Wise Mind is a combination of your Reasonable Mind (what you think to be true), and your Emotion Mind (what you feel to be true). Your Wise Mind is what you know to be true based on both thoughts and feelings.
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This worksheet can be used with clients who struggle with healthy decision-making, communication, impulse control, emotion regulation, or relationships. Wise Mind: States of Mind. Use Wise Mind to balance your emotional and rational mind. Watch the videos, learn the skills, complete the worksheets, and start applying them. Breathing in, say to yourself, "Wise"; breathing out, say. "Mind. " • Focus your entire attention on the word "wise," then, focus it again entirely on the word. Wise Mind Worksheet. In DBT there are three states of the mind: the reasonable mind, the emotional mind, and the wise mind. Asking Wise Mind a question. Breathing in, silently ask Wise Mind a question.
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