Get Holmes And Rahe Stress Scale

The Holmes and Rahe stress scale is a list of 43 stressful life events that can contribute to illness. The scale is used by health care professionals to help identify whether a person is experiencing a high amount of stress.

The early work of Holmes and Rahe (1967) focused on stressful events and constructed a Social Readjustment Rating Scale (SRRS) to assess the amount of stress to which an individual is exposed. The scale Holmes and Rahe developed assesses stress by applying weighted life change units to events in a person's life.

Stress As a Stimulus Holmes and Rahe theorized that stress was an independent variable in the health-stress-coping equation — the cause of an experience rather than the experience itself.

The Social Readjustment Rating Scale (SRRS) – more commonly known as the Holmes and Rahe Stress Scale – is a self-assessment tool for measuring the total stress you're experiencing. It can also help you to respond effectively to whatever stresses you face.

150pts or less means a relatively low amount of life change and a low susceptibility to stress-induce health problems. 150 to 300pts implies about a 50% chance of a major stress-induced health problem in the next 2 years. 300pts or more raises the odds to about 80%, ing to the Holmes-Rahe prediction model.

Holmes and Rahe (1967) developed a questionnaire called the Social Readjustment Rating Scale (SRRS) for identifying major stressful life events. Each one of the 43 stressful life events was awarded a Life Change Unit depending on how traumatic it was felt to be by a large sample of participants.

A score of 300 or more on the Holmes and Rahe stress scale indicates high stress. This means that the person is at an increased risk of developing an illness. A score between 150 and 299 points indicates a moderate amount of stress. A score below 150 indicates a low amount of stress.

The Holmes and Rahe stress scale is a simple, practical, and highly reliable instrument for measuring levels of stress. Stress is an element in certain health problems, so it's useful to be able to measure it effectively.