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Filling out the STANDARD HEADER for your personal crisis and safety plan is an important step in ensuring your well-being during difficult times. This guide provides clear and supportive instructions on how to accurately complete the form online, ensuring that your specific needs and preferences are documented effectively.

Follow the steps to complete your personal crisis and safety plan.

1. Click ‘Get Form’ button to access the STANDARD HEADER online and open it in your preferred editing tool.
2. Identify the section labeled 'Triggers.' In this field, list the situations or events that may lead to you feeling unsafe or upset. Be as specific as possible to better prepare for these instances.
3. Next, move to 'Changes in my environment.' Here, outline any modifications that can be made to enhance your safety, like securing sharp objects or removing potential triggers such as alcohol.
4. Proceed to the 'Thoughts/Inside Warning Signs' section. Write down any internal cues or thoughts you experience that indicate you might be in crisis.
5. In the 'Things that make me feel worse' section, list the factors or actions that do not facilitate your ability to calm down or remain safe.
6. Complete the 'Other Warning Signs' field by describing external indicators that others may observe when you are struggling. This helps those around you understand what to look for.
7. Specify actions you will take when you notice your triggers or warning signs. This is critical for proactively managing escalating situations.
8. Next, identify supportive actions, both personal and external, that help you remain calm or safe, and list any individuals you may want to contact for help.
9. In the 'Crisis and Support Contacts' section, provide detailed contact information for resources you would like to reach out to during a crisis, including hotlines and guarantees you have access to these contacts.
10. Lastly, provide your signature, the date, and time in their respective fields to affirm your safety plan. If applicable, a staff member should also sign and date the document.
11. Once you have completed the form, ensure all changes are saved. You may also choose to download, print, or share the form with those you trust to facilitate compliance with your safety plan.

Complete your personal crisis and safety plan online today to ensure your well-being.