Get Training Plan Instructions

Filling out the Training Plan Instructions form is a crucial step in making the most of your Velocious Endurance Coaching training plan. This guide will help you navigate the online form, providing clear instructions on each section and field to ensure a user-friendly experience.

Follow the steps to successfully complete your training plan form

1. Click the ‘Get Form’ button to access the Training Plan Instructions and open the document for editing.
2. Begin by reviewing the welcome section, which introduces you to the training plan and its creator. Make note of any key features mentioned.
3. Familiarize yourself with the workout layout section, which provides details on your training phases, target power, and cadence. Understanding this will help you complete the plan effectively.
4. Read through the workout acronyms section to understand the terminology used in your training plan, such as WU for warm-up and MS for main set.
5. Complete the initial testing section. Follow the outlined protocol for establishing your Power Duration Curve to determine your baseline metrics.
6. For unstructured testing, identify the relevant test durations based on the guidelines provided, ensuring you understand the timings and targets set in the document.
7. Explore the tips section for recommendations on how to execute your tests effectively, emphasizing the importance of pacing and effort during workouts.
8. Complete the workouts portion by noting the preparation and completion instructions, which will enhance your overall training experience.
9. Once you have filled out all applicable sections of the form, save your changes. You can also download, print, or share the form if necessary.

Start completing your Training Plan Instructions form online today!