Get Weight Loss Challenge Rules
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How to fill out the Weight Loss Challenge Rules online
Participating in the Weight Loss Challenge is an exciting opportunity to improve your health and well-being. This guide will provide you with clear instructions on how to complete the registration form effectively and efficiently.
Follow the steps to complete your registration
- Click 'Get Form' button to obtain the form and open it in the editor.
- In the form, begin by entering your name in the provided fields. Make sure to include your first and last name accurately.
- Next, provide your cell phone number. This will be used for any necessary communication regarding the challenge.
- Enter your email address in the designated field. Ensure that this is a valid email address as you will receive important information related to the challenge.
- Review the rules, particularly noting that weigh-ins are mandatory and that participants must be 18 years of age and have graduated high school.
- Familiarize yourself with the weigh-in schedule, noting the dates and times for weigh-ins that will take place at Greer. Mark these dates on your calendar.
- Understand the prize structure based on percentage of weight loss rather than pounds. Take note of the prizes for the first and second places.
- If applicable, ensure that a parent or guardian provides their signature and the date in the designated area if you are under 18 years of age at the time of participation.
- Once all fields are completed and reviewed, save your changes in the editor. You can also download, print, or share the form as needed.
Don't wait! Complete your registration for the Weight Loss Challenge online today.
Here are some tricks that you can use to trick your brain: Think before you eat! ... Eat in a small plate: ... Don't eat while using phone or watching TV: ... Cut your food into small portions: ... Drink water before eating your meal:
Fill Weight Loss Challenge Rules
Purpose: To provide a framework of fun and friendly competition that will: 1. Promote healthier eating. 2. Between 8 and 10 weeks is the most commonly used time frame for a weight loss challenge. Five rules addressing diet, exercise and intellectual stimulation form the framework of the challenge. Determine how long you want your challenge to run. Explore how to create your own weight loss challenge with peers. Use our leaderboard tool to track, and share progress.
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