Get Chest Training - Bodybuilding.com

This guide provides a comprehensive overview of how to fill out the CHEST TRAINING form from Bodybuilding.com. Whether you are a beginner or an experienced user, these step-by-step instructions will help you accurately track your workouts and progress.

Follow the steps to complete the CHEST TRAINING form.

1. Press the ‘Get Form’ button to access the CHEST TRAINING document and open it in your preferred editing tool.
2. Begin by filling in the 'DAY', 'DATE', and 'TIME' fields at the top of the form to indicate when you are conducting the workout.
3. In the 'CARDIO TODAY' section, specify whether you engaged in cardio exercises by selecting 'YES' or 'NO'.
4. Document the duration of your workout by specifying the total 'LENGTH OF WORKOUT' and 'DURATION'.
5. Fill in the 'LOCATION' field with the name of the gym or place where you performed your workout.
6. Record your mood at the start of the workout in the 'MOOD WHEN STARTING' section, as this can help track your mental focus.
7. Indicate the weight used and number of repetitions for each exercise under the respective 'EXERCISE' section. For instance, if you lifted 100 lbs for 10 reps, you would write ‘100 x 10’.
8. Complete the 'SETS' and 'REPS' section for each listed exercise, ensuring to fill in all relevant fields.
9. Utilize the 'NOTES' section to jot down any observations or modifications made during your workout.
10. After filling out all sections, save any changes to the document. You can choose to download, print, or share the form as needed.

Start tracking your fitness journey online by completing the CHEST TRAINING form now.