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Revised RDA for Indians 2010 (Report of the Expert Group of ICMR)Dr. B. Sesikeran, MD, FAMS Director National Institute of Nutrition (Indian Council Medical Research)Hyderabad 500 007 115th November,.

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Recommended dietary allowance (RDA) are the levels of intake of essential nutrients considered to be adequate to meet the known nutritional needs of all healthy persons. It is also used as a guide to determine the nutritional adequacy of individual diets.

Recommended dietary allowance of protein is 0.8g/kg/day for sedentary individuals. 20 to 30% calories of your food intake should be proteins, athletes, marathon runners, body builders will require higher protein consumption up to 1.5 to 2 gm/kg/day depending on age and type of activity performed.

About Increase the amount of fibre in the diet slowly. Each day eat at least five portions of fruits and vegetables and choose whole grains over processed grains. Start the day with a packed breakfast by including oats with toppings like dried fruits and fresh fruits.

Grains, such as rice and whole-wheat flour, have prominent roles in Indian cuisine, and many of these grains supply a good dose of fiber, as well. For example, naan and chapati, which are types of bread, are often made with whole-wheat flour. A cup of whole-wheat flour contains 12.8 grams of fiber.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods.

The Indian daily recommended intake of fiber for an adult is 20 to 25 g of fiber. The US recommended daily allowance (RDA) for Women (18 to 50) is 25 grams and 21 grams (51 years plus). US RDA for Men is 30 to 38 grams. The thumb rule is that for every 1,000 calories consumed you need 14 grams of fibre.

The RDA 2020 shall come into force from 1st July, 2023 for compliance. Till such time, Food Businesses may comply with RDA 2010 or RDA 2020. However, from 1st July, 2023, onwards only RDA 2020 as per para 2 above shall be in force and compliable by Food Businesses.

How can we increase our fibre intake? Add beans and lentils to stews, curries, soups and salads. Swap white bread, pasta and rice for wholegrain versions. Eat potatoes with their skins on. Choose a high fibre, wholegrain breakfast cereal such as porridge, muesli, bran flakes and wholewheat biscuit cereal.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232