Get The Cognitive Model

This guide provides a comprehensive overview of how to fill out The Cognitive Model online. By following these step-by-step instructions, users can effectively track their thoughts, feelings, and behaviors to foster positive change.

Follow the steps to complete The Cognitive Model accurately.

1. Click the ‘Get Form’ button to obtain the form and open it in your preferred online editor.
2. Begin by filling in the 'Situation' field. Describe a recent situation you experienced that prompted a reaction.
3. In the 'Thought' section, enter your interpretation of the situation. This should reflect your immediate thoughts when the situation occurred.
4. Next, move to the 'Emotion' field. Rate your emotional response to the situation on a scale from 0-100%, indicating the intensity of your feelings.
5. In the 'Behavior' section, describe the actions you took in response to the emotion you experienced. Be specific about how you reacted.
6. Use the provided outline template to identify any distorted thinking. This section encourages you to explore alternative thoughts that are based on rational, evidence-based reasoning.
7. After completing all sections, review your entries for accuracy. Reflect on how the cognitive model helps in assessing your thoughts and feelings.
8. Finally, save your changes, and choose to download, print, or share the completed form as needed.

Start your journey of understanding and improving your cognitive patterns by completing The Cognitive Model online today.