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Wellness Wheel Assessment Review each statement below. For the ones you agree with (most of the time), give yourself a point. Then total your points in the space provided. Spiritual Wellness 1. 2.

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The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual....Dimensions of Wellness Exercise! ... Eat Healthy. ... Don't skip meals. ... Avoid heavy episodic drinking and drug use. ... Get at least 6-8 hours of sleep every night.

Physical wellness consists of recognizing the need for physical activity, healthy foods, and sleep, as well as preventing illness and injury or managing chronic health conditions.

Physical Wellness Finding time to move your body. ... Using the stairs instead of the elevator or escalator, if you're able. Learning to recognize warning signs when your body begins feeling ill. Eating foods that make you feel good. Maintaining a regular sleep schedule and get between 7-9 hours of sleep each night.

1. Physical Wellness. The physical dimension of the wellness wheel refers to the physical health of your body. It involves all types of physical activities, nutrition and balanced diets, sleep, strength, and tending to your health with medical care when necessary.

To combat age-related changes: Commit to a healthy diet. Limit snacking. Drink plenty of water. Move more. Take the stairs and add walking breaks to your day. Get plenty of sleep. Limit alcohol use. Alcohol is high in calories and may worsen health conditions common among older adults. Avoid tobacco products.

The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232