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SelfCare Tools, Strategies and Assessment By Benish Anver and Rocio Molina June 20, 2014 In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized.

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Build a Healthy Foundation Get enough sleep and do your best to keep a consistent sleep schedule. Eat a balanced diet and include fruits and vegetables. Remember to drink enough water. ... Avoid triggers. Take breaks from your computer, phone, or social media.

Here are eight ways to take better care of yourself in your everyday life. Improve sleep habits. ... Express gratitude. ... Spend time in nature or outdoors. ... Physical Exercise. ... Focus on nutritious foods. ... Dive into the things you love. ... Schedule time for self-care. ... Actively manage stress.

Move more. Physical activity can help the brain cope better with stress, making it beneficial in the treatment of depression and anxiety symptoms. Regular physical activity has also been demonstrated to strengthen the immune system, which is especially important as we continue to fight COVID-19.

Here are some tips to help you get started with self-care: Get regular exercise. ... Eat healthy, regular meals and stay hydrated. ... Make sleep a priority. ... Try a relaxing activity. ... Set goals and priorities. ... Practice gratitude. ... Focus on positivity. ... Stay connected.

Some good examples of self-care include: Exercising regularly. Eating healthy foods. Fostering and maintaining healthy relationships. Getting good-quality sleep. Seeking professional help when you need it. Following treatment plans for current ailments or diseases.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232