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Metabolic Calculation Problems 1. What is the MET level for a 100kg person walking on a treadmill at 3.2 mph and at a 6% grade? 2. A 68kg woman is running on a treadmill at 9 mph and a 1% grade. What.

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  1. Click the ‘Get Form’ button to access the Metabolic Calculation Problems form and open it in your preferred editor.
  2. Review the introductory questions regarding metabolic equivalent (MET) levels and energy expenditure before beginning to fill out the form.
  3. For each question, input the relevant data from your research or calculations, ensuring accuracy is prioritized for precision in your final answer.
  4. Utilize the provided equations and information, such as weight in kilograms or exercise specifics, to derive necessary values like VO2 or MET levels.
  5. Continue through each of the 15 questions, meticulously entering your calculated outputs based on your individual or client's details.
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For every liter of oxygen con- sumed, approximately 5 kcal are burned, so kcal can be determined from VO2 by using this conversion factor. Here's a quick example: Your client is exercising at a VO2 of 2 L/min. Multiply 2 L/min by 5 kcal/L.

Moreover, 3 equations were used for the indirect calculation of VO2max: a) VO2max= (0.2 · Speed) + (0.9 · Speed · Grade) + 3.5 (ACSM running equation), b) regression analysis model using enter method and c) stepwise method based on the measured data of VO2.

Treadmill MET Chart To determine the metabolic equivalent or MET Level, first find your speed along the bottom and then match it up with the corresponding incline. MET level is found at the intersection of speed and incline. As an example, walking at 1.0 mph with no incline (0%) is equal to 1.8 METs.

Relative VO2 = milliliters per minute per kilogram (a unit of mass) which is rewritten as milliliters per kilogram per minute or mL/kg/min (1,000 mL = 1.0 L). For example, if Peter weighs 220 lbs. (100 kg) and has a VO2max of 4.0 L/min, his relative VO2max would be 40 mL/kg/min (refer to Table 1-1 below).

The purpose of this study was to examine the accuracy of the American College of Sports Medicine (ACSM) metabolic equation: Vo 2 (ml*kg −1min −1) = [0.2 × speed (m*min −1)] + [1.8 × (% grade)] + 3.5.

Calculations for Common Activities Walking. VO2 = (0.1 x speed) + (1.8 x speed x grade) + 3.5. ... Running. VO2 = (0.2 x speed) + (0.9 x speed x grade) + 3.5. ... Cycling or Leg Ergometry. VO2 = [1.8 (work rate) ÷ body mass in kg] + 7. ... Stepping. VO2 = [0.2 (step rate)] + [1.33 x 1.8 (height in meters x step rate)] + 3.5.

1:31 3:26 Relative VO2 to METs Calculation - YouTube YouTube Start of suggested clip End of suggested clip And. So this is actually a really simple thing to do. What. We're going to essentially be trying toMoreAnd. So this is actually a really simple thing to do. What. We're going to essentially be trying to get is the metabolic equivalent of rest which is what we call meds.

Then use this formula: VO2 max = 132.853 - (0.0769 x your weight in pounds) - (0.3877 x your age) + (6.315 if you are male or 0 if you are female) - (3.2649 x your walking time) - (0.1565 x your heart rate at the end of the test). Losing weight won't necessarily increase your VO2 max.

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