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Metabolic Calculation Problems 1. What is the MET level for a 100kg person walking on a treadmill at 3.2 mph and at a 6% grade? 2. A 68kg woman is running on a treadmill at 9 mph and a 1% grade. What.

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For every liter of oxygen con- sumed, approximately 5 kcal are burned, so kcal can be determined from VO2 by using this conversion factor. Here's a quick example: Your client is exercising at a VO2 of 2 L/min. Multiply 2 L/min by 5 kcal/L.

Moreover, 3 equations were used for the indirect calculation of VO2max: a) VO2max= (0.2 · Speed) + (0.9 · Speed · Grade) + 3.5 (ACSM running equation), b) regression analysis model using enter method and c) stepwise method based on the measured data of VO2.

Treadmill MET Chart To determine the metabolic equivalent or MET Level, first find your speed along the bottom and then match it up with the corresponding incline. MET level is found at the intersection of speed and incline. As an example, walking at 1.0 mph with no incline (0%) is equal to 1.8 METs.

Relative VO2 = milliliters per minute per kilogram (a unit of mass) which is rewritten as milliliters per kilogram per minute or mL/kg/min (1,000 mL = 1.0 L). For example, if Peter weighs 220 lbs. (100 kg) and has a VO2max of 4.0 L/min, his relative VO2max would be 40 mL/kg/min (refer to Table 1-1 below).

The purpose of this study was to examine the accuracy of the American College of Sports Medicine (ACSM) metabolic equation: Vo 2 (ml*kg −1min −1) = [0.2 × speed (m*min −1)] + [1.8 × (% grade)] + 3.5.

Calculations for Common Activities Walking. VO2 = (0.1 x speed) + (1.8 x speed x grade) + 3.5. ... Running. VO2 = (0.2 x speed) + (0.9 x speed x grade) + 3.5. ... Cycling or Leg Ergometry. VO2 = [1.8 (work rate) ÷ body mass in kg] + 7. ... Stepping. VO2 = [0.2 (step rate)] + [1.33 x 1.8 (height in meters x step rate)] + 3.5.

1:31 3:26 Relative VO2 to METs Calculation - YouTube YouTube Start of suggested clip End of suggested clip And. So this is actually a really simple thing to do. What. We're going to essentially be trying toMoreAnd. So this is actually a really simple thing to do. What. We're going to essentially be trying to get is the metabolic equivalent of rest which is what we call meds.

Then use this formula: VO2 max = 132.853 - (0.0769 x your weight in pounds) - (0.3877 x your age) + (6.315 if you are male or 0 if you are female) - (3.2649 x your walking time) - (0.1565 x your heart rate at the end of the test). Losing weight won't necessarily increase your VO2 max.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232