Get Person Activity Fit Diagnostic.docx

The PERSON ACTIVITY FIT DIAGNOSTIC.docx is a valuable tool designed to assess and reflect on activities that contribute to personal happiness. This guide provides step-by-step instructions to help you effectively complete the form online.

Follow the steps to successfully fill out your diagnostic form.

1. Click the ‘Get Form’ button to access the document and open it in your preferred editor.
2. Begin by reviewing each of the 12 happiness activities listed. Consider how each activity might feel to practice on a weekly basis over time. Reflect on your experiences and feelings associated with each activity.
3. Rate each activity by placing a number from 1 to 7 next to the categories: NATURAL, ENJOY, VALUE, GUILTY, and SITUATION, based on your personal assessment.
4. For each category, use the following descriptions to guide your ratings: 1 indicating 'not at all' and 7 indicating 'very much.' Think critically about why you might continue engaging in each activity.
5. Move through each of the 12 activities, filling in your ratings accordingly.
6. After rating all activities, calculate your FIT score for each by following the formula provided in the document. This involves averaging the NATURAL, ENJOY, and VALUE ratings and subtracting the average of the GUILTY and SITUATION ratings.
7. List the four activities that received the highest FIT scores in the designated space.
8. Fill in your name and the date at the end of the form.
9. Once you have completed all sections, review the document for accuracy. You can then save any changes, download, print, or share the form as needed.

Start filling out your PERSON ACTIVITY FIT DIAGNOSTIC.docx online today to gain insights into your personal well-being.