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USDA Forest Service FS510030 (Rev 7/2015) OMB 05960164 (Expires 3/31/2016) Work Capacity Test: Informed Consent Risks Pack TestArduous The 3mile test with a 45 pound pack in 45 minutes is strenuous,.

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A hat and sunscreen should also be used. The test is a brisk walk; as such no running or jogging is permitted. Personal weight vests or packs can be worn for the Arduous Pack Test as long as they conform to the weight requirement as specified above.

The tests are defined as follows: Pack Test (Arduous): This is a job-related test to determine an individual's ability to perform the minimum standards of arduous duty. It consists of completing a 3-mile walk over level terrain in 45 minutes or less while carrying a 45-pound pack.

Training tips for the Arduous Pack Test: › Train in appropriate footwear and clothing (including hat & sunscreen) › Check your heart rate – generally it should be less than (220 less your age) x 0.75. › Drink sufficient amounts of water. › Warm up and cool down with dynamic stretching exercises.

Pack Test - This is a job-related test to determine an individual's ability to perform the minimum standards of arduous duty. It consists of completing a 3-mile walk over level terrain in 45 minutes or less while carrying a 45-pound pack.

This test level is accepted by most states and by the U.S. Forest Service under some cooperative agreements. Requirements: 2-mile walk with 25 lb pack in 30 minutes. No jogging or running.

Arduous: involves field work callingfor above-average endurance and superior conditioning. required to perform arduous duty. Moderate: involves field work requiring complete control of physical faculties and may include considerable walking, standing and lifting 25-50 lbs.

For the Pack Test, begin by hiking a 3-mile flat course without a pack. When you can cover the course in less than 45 minutes, add a pack with about 25 pounds. Increase the weight until you can hike 3 miles in 45 minutes while carrying 45 pounds. Also, hike hills with a pack to build leg strength and endurance.

The arduous pack test is the most physically demanding of the three tests. It is designed to test the physical capabilities of firefighters who work in extreme temperatures, altitude, and rugged terrain.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232