Get Black & White Thinking

Filling out the Black & White Thinking form is a step towards gaining insight into unhelpful thinking styles. This guide will walk you through each section of the form, providing the necessary support to help you complete it effectively.

Follow the steps to fill out the form successfully.

1. Click ‘Get Form’ button to obtain the form and open it in the editor.
2. Begin by describing a situation where you experienced black & white thinking. Think about a specific instance where you felt you were categorizing yourself or others into extreme positions without acknowledging any middle ground.
3. In the next section, identify the thoughts that crossed your mind during that situation. Detail any all-or-nothing beliefs you had, reflecting on any judgments you made about yourself or others.
4. Follow by noting the feelings that arose as a result of your thoughts. Describe the emotions you experienced, such as disappointment, frustration, or anxiety, in response to your black & white thinking.
5. Review all your entries for clarity and accuracy. Make any necessary adjustments before finalizing your responses.
6. Once satisfied with your inputs, you can save changes to your document. When ready, download, print, or share the form as needed.

Take the next step towards understanding your thinking patterns by completing the Black & White Thinking form online.