Get Exercise #1: Monohybrid Crosses - Holy Trinity Academy

Running/jogging Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per minute and putting it at the top of the list of workouts that burn the most calories. To up the calorie burn, increase the intensity or add in sprint intervals.

How to improve your strength and flexibility lifting weights. working with resistance bands. heavy gardening, such as digging and shovelling. climbing stairs. hill walking. cycling. dance. push-ups, sit-ups and squats.

1. Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance.

To get your body moving to start the day, try the 5-5-5-30 morning routine: when you wake up, do 5 push-ups, 5 squats, 5 lunges, and a 30-second plank. You can do it while you are brewing coffee or right when you get out of bed. It will jumpstart your metabolism and give you a boost of energy to start the day.

High-intensity interval training (HIIT) is one of the most effective ways to burn fat. HIIT is a variation of interval training that involves short bursts of rigorous cardio, followed by intermittent rest periods.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

ing to Healthline, running burns the most calories. A tried and true exercise that requires little more than your legs and the open road, running burns just over 800 calories for a 155-pound adult per hour.

The bottom line. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

You can do strength training by using weight machines or weights, your own body weight, heavy bags or resistance bands. You also can use resistance paddles in the water or do activities such as rock climbing. As a general goal, aim for at least 30 minutes of moderate physical activity every day.