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WORKOUT LOG SHEET NAME: START TIME: DATE: STOP TIME: TRAINER: TOTAL TIME: GENERAL WARM UP EXERCISE SPECIFIC WARM UP SET 1 SET 2 COOL DOWN SET 3 SET4 SET 5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 GOALS.

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Provide the information your prospects are looking for clearly and concisely. Convey an honest and authentic persona. Demonstrate an understanding of and relate to your client's needs and goals. Persuade prospects that you're the best person to help them on their fitness journey.

How do you structure a 30-minute personal training session? 5 minutes: Warm-up. 20 minutes: Main workout, focusing on high-intensity exercises or targeted muscle groups. 5 minutes: Cool down and stretching.

RED FLAG personal trainers: Don't pay much (if any) attention to your form. Don't enforce proper form, safety, or progressive overload techniques. Place more importance on speed, weights, or heart rate than anything else.

Personal trainers also need a health history form from their clients. A PAR-Q document details the client's past and present health conditions to see if medical clearance is required before exercising. It's important to know about a client's health history in order to design a safe and effective workout plan.

Personal Training Forms For Your Fitness Business PAR-Q​ ... Waiver of Liability​ ... Client Agreement / Contract​ ... Fitness Assessment. ... Medical History​ ... Goal-Setting Form​ ... Fitness Assessment Informed Consent​ ... Client Referrals​

Overall, a successful process, or plan, will usually look something like this: Listen to their goals and needs. Determine exercise metrics in alignment with their goals. Put those exercise metrics together into a fitness assessment. Based on performance in the assessment, develop programming targeted to improvement.

The experts at business card giant Vistaprint list seven elements as essential on a business card for a personal trainer or coach: Name. Company name (if you have one). Logo. Title. Contact info (perhaps including social media). Website address. Tagline/call to action.

15 benefits only a Personal Trainer can Provide They have the power to educate. They help perfect your form. They cater to your personal requirements. They help you set long-term realistic goals. They can support your plans to get fit for short term goal or activity. They keep you accountable to your new fitness routine.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232