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Get Attack Phase Shopping List
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How to fill out the Attack Phase Shopping List online
This guide provides detailed instructions on how to efficiently fill out the Attack Phase Shopping List online. By following these steps, you can ensure that you select the appropriate food items to support your dietary goals during this specific phase.
Follow the steps to complete your Attack Phase Shopping List online.
- Press the ‘Get Form’ button to obtain the Attack Phase Shopping List and open it in your document editor.
- Begin by reviewing the list provided for the protein sources. Select your preferred options based on what you enjoy and what is available.
- Next, move to the deli counter section. Choose the amounts of low sodium deli meats you would like to include in your shopping list.
- Proceed to the dairy section. Fill in the quantities of dairy products that meet your needs, ensuring they align with your dietary choices.
- In the dry goods area, pick the necessary items, such as artificial sweeteners and spices. Make selections according to your taste preferences.
- Continue to the fresh produce section. Note any fresh seasonings required for your planned meals.
- Finally, review the fish or frozen food section and choose the seafood options you prefer. Ensure they are suitable for the Attack Phase.
- After completing your selections, confirm all entries and make any necessary adjustments. You can then save your changes, download, print, or share the completed shopping list.
Complete your Attack Phase Shopping List online today!
During the Dukan Attack Phase foods should be cooked without any added fat so grilling or roasting is best. In addition, you can use spices, lemon zest, soy sauce, herbs, garlic, vinegar, onions, shallots, gherkins and mustard to add flavour.
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