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  • Attack Phase Shopping List

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PPAttack Phase Shopping ListDuring the Attack phase you will consume only lean proteins, nonfat dairy products and sugarfree gelatin. The Shopping List is only a guidelineyou do not need to purchase.

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How to fill out the Attack Phase Shopping List online

This guide provides detailed instructions on how to efficiently fill out the Attack Phase Shopping List online. By following these steps, you can ensure that you select the appropriate food items to support your dietary goals during this specific phase.

Follow the steps to complete your Attack Phase Shopping List online.

  1. Press the ‘Get Form’ button to obtain the Attack Phase Shopping List and open it in your document editor.
  2. Begin by reviewing the list provided for the protein sources. Select your preferred options based on what you enjoy and what is available.
  3. Next, move to the deli counter section. Choose the amounts of low sodium deli meats you would like to include in your shopping list.
  4. Proceed to the dairy section. Fill in the quantities of dairy products that meet your needs, ensuring they align with your dietary choices.
  5. In the dry goods area, pick the necessary items, such as artificial sweeteners and spices. Make selections according to your taste preferences.
  6. Continue to the fresh produce section. Note any fresh seasonings required for your planned meals.
  7. Finally, review the fish or frozen food section and choose the seafood options you prefer. Ensure they are suitable for the Attack Phase.
  8. After completing your selections, confirm all entries and make any necessary adjustments. You can then save your changes, download, print, or share the completed shopping list.

Complete your Attack Phase Shopping List online today!

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During the Dukan Attack Phase foods should be cooked without any added fat so grilling or roasting is best. In addition, you can use spices, lemon zest, soy sauce, herbs, garlic, vinegar, onions, shallots, gherkins and mustard to add flavour.

During the “Attack” phase (1-10 days), you eat all the lean protein you can handle, plus 1.5 tablespoons of oat bran and at least 6 cups of water daily. In the “Cruise” phase (which can last several months), you add unlimited amounts of non-starchy veggies every other day, plus an extra half-tablespoon of oat bran.

During this phase, a person can eat any of the 68 pure proteins listed. These are all lean protein sources and include lean beef, fish, chicken, eggs, soy, cottage cheese, and fat-free dairy. Choices should be low in fat and contain no added sugars.

Foods to Avoid (or Limit) Fruit (daily serving allowed in the Consolidation phase). Bread (two daily whole-grain slices allowed in Consolidation). Cheese (1.5 ounces allowed in Consolidation daily). Pasta or quinoa (two weekly servings in Consolidation.)

ing to proponents of the Dukan Diet, you can expect to lose up to 4 to 6 pounds in the first week during the Attack Phase, and 2 pounds a week during the Cruise Phase. During the Consolidation and Stabilization phases, you will focus on weight management.

The Attack Phase You are allowed to eat only lean animal proteins in unlimited amounts during the whole phase. You'll also drink 6 to 8 cups of water and eat 1.5 tablespoons (tbsp) of oat bran per day.

No carbohydrates other than a small amount of oat bran are allowed at the beginning and even vegetables low in carbohydrates such as spinach and cabbage are not allowed initially.

(Heller recommends trying plant-based proteins such as beans, hummus, veggie burgers, tofu, edamame, and seitan, which are all allowed on the Dukan Diet.)

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232