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The Thrower’s Ten Exercise Program is a structured routine designed to enhance the strength and endurance of key muscles utilized during throwing activities. This guide will assist users in effectively completing the form online to ensure clarity and understanding in their exercise planning.
Follow the steps to successfully complete the Throwers Ten Exercise Program form.
- Press the ‘Get Form’ button to access the form and open it in your preferred editing application.
- Fill in the required frequency for the exercises by specifying how many times per day the exercises should be performed.
- Indicate the number of repetitions for each exercise by filling in the designated blank.
- Select the appropriate resistance band for the exercises by entering the required information.
- Complete each exercise section (1A to 10D) with details as instructed, paying attention to the specific requirements for grip, motion, and pace.
- Review your entries to ensure accuracy and correctness throughout the form.
- Once all sections are completed, opt to save your changes, download the form, print it for your records, or share it with your healthcare provider.
Begin filling out your Throwers Ten Exercise Program online today to enhance your performance!
Description: Lay on stomach, one arm hanging off the side. Grasp end loop of CLX™ with hanging arm while holding opposite end of CLX™ with opposite arm. With palm facing down, slowly raise arm to shoulder height. Slowly return to starting position and repeat.
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The Thrower's Ten Program is designed to exercise the major muscles necessary for throwing. The. Out of Season: For each exercise, perform 2 sets of 10 repetitions 2-3 days per week. The Thrower's Ten Program is designed to exercise the major muscles necessary for throwing. Please call Orthopaedic Specialists of North Carolina at (919) 4970445. 1501 North Bickett Blvd. The Thrower's Ten exercise program en- hances strength, power, and endurance of the major muscles involved in throwing. All exercises included are specific to the thrower and are designed to improve strength, power, and endurance of the shoulder complex musculature.
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