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How to use or fill out the Throwers Ten Exercise Program - Orthoncforms.com online
The Thrower’s Ten Exercise Program is a structured routine designed to enhance the strength and endurance of key muscles utilized during throwing activities. This guide will assist users in effectively completing the form online to ensure clarity and understanding in their exercise planning.
Follow the steps to successfully complete the Throwers Ten Exercise Program form.
- Press the ‘Get Form’ button to access the form and open it in your preferred editing application.
- Fill in the required frequency for the exercises by specifying how many times per day the exercises should be performed.
- Indicate the number of repetitions for each exercise by filling in the designated blank.
- Select the appropriate resistance band for the exercises by entering the required information.
- Complete each exercise section (1A to 10D) with details as instructed, paying attention to the specific requirements for grip, motion, and pace.
- Review your entries to ensure accuracy and correctness throughout the form.
- Once all sections are completed, opt to save your changes, download the form, print it for your records, or share it with your healthcare provider.
Begin filling out your Throwers Ten Exercise Program online today to enhance your performance!
Description: Lay on stomach, one arm hanging off the side. Grasp end loop of CLX™ with hanging arm while holding opposite end of CLX™ with opposite arm. With palm facing down, slowly raise arm to shoulder height. Slowly return to starting position and repeat.
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