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  • Phase 3 Basics - Hcg Quick Reference Maintenance Guide

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WWW.INDIANLAKEMEDICAL.COMPHASE 3 BASICS HCG Quick Reference Maintenance Guide Important: 1) This reference guide is for convenience only and does not take the place of the importance and value of.

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How to fill out the PHASE 3 BASICS - HCG Quick Reference Maintenance Guide online

This guide provides essential information on effectively filling out the PHASE 3 BASICS - HCG Quick Reference Maintenance Guide online. Following these steps will help ensure you accurately complete the document while understanding its key components.

Follow the steps to successfully complete the guide.

  1. Click the ‘Get Form’ button to obtain the form and open it in the designated editor for online editing.
  2. Locate the 'Day of Last Injection' section and ensure you follow the outlined diet specifics for the first 72 hours post-injection. Record the weight at the end of these 72 hours accurately.
  3. Fill in the 'Maintenance' section, noting the required guidelines regarding food intake, particularly the prohibition of sugars and starches during Phase 3. Ensure to record daily weights and maintain a food journal.
  4. Refer to the 'Helpful Suggestions' section and include relevant tips in your maintenance plan, such as keeping track of your protein intake and avoiding hidden sugars.
  5. Complete the 'Important Phase 3 Information' section, ensuring you understand critical information regarding protein requirements and suggested dietary adjustments.
  6. Once all sections are filled out, review the guide for any errors. Make edits as necessary for clarity and accuracy.
  7. Finally, save your completed document. You can choose to download, print, or share the form as needed.

Start filling out your PHASE 3 BASICS - HCG Quick Reference Maintenance Guide online today for successful weight maintenance.

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On 2.0 it is OK to lose weight on P3. The one rule you need to follow is you MUST eat all of your BMR calories at least once a week. The way to do this is to subtract 10-15% off of your BMR. Stay at 30 total carbs a day.

* Corn, peas, yams and sweet potatoes not allowed. *Jams and jellies are not allowed in this phase, nor are sweet pickles.

Alcohol and Stabilisation It is advisable to allow the body to stabilise for at least one week or so before introducing alcohol and then it should be consumed in moderation throughout the remainder of Phase 3.

We recommend aiming for 1,500 calories a day while on HCG Phase 3. If you don't like counting calories, don't, just stick you the HCG Phase 3 food list in the HCG Weight Loss Cure Guide or the Pocket Guide to the HCG Protocol and you should be fine.

HCG Diet Phase 3 Summary Meats (no processed lunch meat) Eggs. Peanut Butter. Hot wings (non-breaded) Jerky. Greek Yogurt (unsweetened) Low carb fruits (avoid melons, mangos, bananas, etc.) Low starch Veggies (avoid potatoes, corn, yams, etc.)

If you want a crunchy nut butter finely chop the nuts of your choice and add them in after the processing is done. I recommend all of my HCG Diet patients who are on phase III give nut butter creating a try.

What is hCG Phase 3? Phase 3 of the hCG program is the stabilisation phase, allowing you to start the process of setting your new weight and maintaining it. This important phase refers to the period after you finish your drops, and lasts for the same number of days as Phase 2.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232