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Get Phase 3 Basics - Hcg Quick Reference Maintenance Guide
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How to fill out the PHASE 3 BASICS - HCG Quick Reference Maintenance Guide online
This guide provides essential information on effectively filling out the PHASE 3 BASICS - HCG Quick Reference Maintenance Guide online. Following these steps will help ensure you accurately complete the document while understanding its key components.
Follow the steps to successfully complete the guide.
- Click the ‘Get Form’ button to obtain the form and open it in the designated editor for online editing.
- Locate the 'Day of Last Injection' section and ensure you follow the outlined diet specifics for the first 72 hours post-injection. Record the weight at the end of these 72 hours accurately.
- Fill in the 'Maintenance' section, noting the required guidelines regarding food intake, particularly the prohibition of sugars and starches during Phase 3. Ensure to record daily weights and maintain a food journal.
- Refer to the 'Helpful Suggestions' section and include relevant tips in your maintenance plan, such as keeping track of your protein intake and avoiding hidden sugars.
- Complete the 'Important Phase 3 Information' section, ensuring you understand critical information regarding protein requirements and suggested dietary adjustments.
- Once all sections are filled out, review the guide for any errors. Make edits as necessary for clarity and accuracy.
- Finally, save your completed document. You can choose to download, print, or share the form as needed.
Start filling out your PHASE 3 BASICS - HCG Quick Reference Maintenance Guide online today for successful weight maintenance.
On 2.0 it is OK to lose weight on P3. The one rule you need to follow is you MUST eat all of your BMR calories at least once a week. The way to do this is to subtract 10-15% off of your BMR. Stay at 30 total carbs a day.
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