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Get Nonjudgmental Present-focused Emotional Awareness Form
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How to fill out the Nonjudgmental Present-Focused Emotional Awareness Form online
Filling out the Nonjudgmental Present-Focused Emotional Awareness Form can greatly enhance your emotional awareness and mindfulness skills. This guide provides step-by-step instructions to help you effectively complete the form online.
Follow the steps to fill out the form accurately and easily.
- Press the ‘Get Form’ button to access the Nonjudgmental Present-Focused Emotional Awareness Form. This will open the document in an online editor, allowing you to begin the process.
- In the first section, rate your effectiveness at not judging your experience by selecting a number from 0 to 10, where 0 means 'not at all' and 10 means 'extremely'. This will help you assess your current emotional awareness.
- In the following sections, you will find spaces to note your observations. For each practice session, record what you noticed regarding your thoughts, physical sensations, feelings, and behaviors. Use the provided scales to rate each observation where necessary.
- Repeat this process for each day of the week. Make sure to fill in the dates appropriately for consistent tracking of your emotional awareness practice.
- Once you have completed all the sections of the form, review your entries to ensure accuracy. After finalizing your entries, you can save your changes, download the form, print it for your records, or share it as needed.
Start completing your Nonjudgmental Present-Focused Emotional Awareness Form online now to improve your emotional regulation and awareness.
The Unified Protocol (UP) aims at changing dysfunctional reactions towards emotions by increasing mindful emotion awareness and cognitive flexibility, as well as decreasing anxiety sensitivity and emotion avoidance.
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