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The Pathology of Perfectionism How to Tame the Inner Critic Presented by Martin M. Antony, PhD, ABPP Department of Psychology, Ryerson University Website: www.martinantony.com Email: mantony psych.ryerson.ca.

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A concept similar in many ways to the Freudian superego as inhibiting censor, or the negative Jungian animus, the inner critic is usually experienced as an inner voice attacking a person, saying that they are bad, wrong, inadequate, worthless, guilty, and so on.

Research has linked perfectionism to a variety of mental health problems, including anxiety, obsessive-compulsive disorder, and several eating disorders. Perfectionism thus appears to take a toll on one's mental wellness.

Here are seven ways to tame your inner critic: Develop an awareness of your thoughts. ... Stop ruminating. ... Ask yourself what advice you'd give to a friend. ... Examine the evidence. ... Replace overly critical thoughts with more accurate statements. ... Consider how bad it would be if your thoughts were true.

Pathological perfectionism is characterized as extreme and inflexible. It involves the person basing their self-worth entirely on constantly striving for and achieving unrelenting perfectionistic standards. Perfectionism might particularly focus on appearance, social behavior, or work performance.

The root of perfectionism is believing your self-worth is based onyour achievements. Perfectionism is often present when somecombination of these factors exist: Rigid, high parental expectations. Highly critical, shaming, or abusive parents.

Maladaptive perfectionism is often driven by fear of failure, feelings of unworthiness, low self-esteem, and adverse childhood experiences. It is frequently accompanied by depression, anxiety, obsessive-compulsive disorder, eating disorders, and even suicidal impulses.

Maladaptive perfectionism is often driven by fear of failure, feelings of unworthiness, low self-esteem, and adverse childhood experiences. It is frequently accompanied by depression, anxiety, obsessive-compulsive disorder, eating disorders, and even suicidal impulses.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
Privacy Notice
Legal Hub
Content Takedown Policy
Bug Bounty Program
About Us
Blog
Affiliates
Contact Us
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate WorkFlow
DocHub
Instapage
Social Media
Call us now toll free:
+1 833 426 79 33
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232