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ACL Patella Tendon Autograft Reconstruction Protocol. The intent of this protocol is to provide the clinician with a guideline for the post-operative rehabilitation .

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ACL Reconstruction Rehabilitation PHASE I – EARLY MOTION AND MUSCLE REACTIVATION (0-2 weeks post-op) PHASE 2 – BALANCE AND NORMAL GAIT (2-4 weeks post-op) PHASE 3 – EARLY STRENGTHENING AND COORDINATION (4-6 weeks post-op) PHASE 4 – ADVANCED STRENGTHENING AND COORDINATION (weeks 6-12 post op)

The last stage of rehabilitation is expected to last between 6-12 months post-surgery. Ideally, the individual should have full knee range of motion, is pain-free, has good neuromuscular control, and a foundation of strength and power.

ACL Rehab Exercises to Avoid Excessive weight-bearing before your body is ready. Early in the recovery process, perhaps even immediately after surgery, a doctor or physical therapist may instruct you to put some weight on the injured leg. ... Walking without support too early. ... Full-range open-chain knee extension.

ACL Rehabilitation Phase 4 In Phase 4, you first walk, jog and then run. The goal is to retrain your running form and technique before any cutting or change of direction. In most cases, your physical therapist or athletic trainer will move you from slow walking on a treadmill to jogging to running.

ACL Reconstruction Protocol. The primary emphasis of this ACL rehab protocol is on functional weight bearing exercises with a focus on restoring the balance between the quadriceps and hamstrings muscles, needed to maintain appropriate patellofemoral mechanics.

An ACL tear recovery time is generally eight to nine months, though some people may recover in six months.

Perform stretching program daily. Cardio program is recommended 3-5 times a week for 20-40 minutes Perform strengthening/proprioception exercises 3 times a week. Perform plyometric/jumping/agility exercises 2 times a week. Perform return to sport activities as directed by physician and physical therapist.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232