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Headache Diary Instructions and Sample www.headachenetwork.ca (Do not write on this sheet) The information you enter into this diary can be very helpful for you and your doctor. Please complete your.

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How to use or fill out the Headache Diary Instructions And Sample online

This guide provides clear and supportive instructions for filling out the Headache Diary Instructions And Sample online. Completing this diary can significantly aid both your understanding of headache patterns and enhance discussions with your healthcare provider.

Follow the steps to effectively fill out your headache diary

  1. Click ‘Get Form’ button to access the Headache Diary Instructions And Sample and open it in your preferred online editor.
  2. Begin by entering your name and the month for which you are completing the diary at the top of the page. This information helps to personalize your daily entries.
  3. Record the date for each day of the month in the designated date column. Ensure the correct days align with your diary entries.
  4. In the Headache Severity section, rate the severity of your headache on a scale of 0 to 10 for each time of day (morning, afternoon, evening/night). Use the scale provided to guide your ratings.
  5. Document any symptomatic medications taken by entering the name and dosage on the left side. Record the number of tablets or injections taken each day in the appropriate boxes below.
  6. For each symptomatic medication taken, indicate the effectiveness of that medication by using the relief scale from 0 to 3.
  7. If you are taking preventative medications, enter the name and dosage as instructed and note the quantity taken every day.
  8. Mark an X under the Menstrual Periods section for the dates you experience your menstrual period to help identify any correlation with headaches.
  9. In the Disability for the Day section, evaluate and record your level of disability on a scale from 0 to 3 for each day, as this helps reflect how headaches affect your daily life.
  10. Identify and document any headache triggers in the appropriate section, using the provided numbers to code each trigger.
  11. Finally, record any healthcare visits or costs incurred for treatments in the appropriate sections. This information is crucial for tracking how treatments and consultations may impact headache frequency and severity.

Complete your headache diary online to track your symptoms and treatment effectively.

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Rest in a quiet, dark room until your headache is gone. Close your eyes and try to relax or go to sleep. Don't watch TV or read. Put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.

Migraine diaries not only help you to find possible migraine triggers. They can also help you to find out more about your migraines – like whether they are chronic. You can see how often the attacks occur – and how frequently you take medication.

Your headache journal should include: What you were doing before each headache began. What you ate or drank before each headache began. Any treatments you've used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain.

An accurate headache diary serves to: Monitor the frequency, duration and severity of your headaches over time. Identify patterns that may help determine triggers and improve treatment. Track medication use and response. Maintain long term records of what has worked and what has not.

Your doctor may recommend keeping such a diary every day for a week, a month, or the duration of your treatment. He or she may review the diary with you to assess your progress, weigh the effectiveness of medications, or make adjustments in your treatment plan.

There is good evidence that a major cause of migraine is sensitivity to specific foods. Certain foods are well known to trigger migraine. Sometimes referred to as 'the five Cs', these are: chocolate, cheese, claret (and other red wines), coffee (and other sources of caffeine) and citrus fruits.

Your headache journal should include: What you ate or drank before each headache began. Any treatments you've used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain.

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