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Headache Diary Instructions and Sample www.headachenetwork.ca (Do not write on this sheet) The information you enter into this diary can be very helpful for you and your doctor. Please complete your.

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Rest in a quiet, dark room until your headache is gone. Close your eyes and try to relax or go to sleep. Don't watch TV or read. Put a cold, moist cloth or cold pack on the painful area for 10 to 20 minutes at a time.

Migraine diaries not only help you to find possible migraine triggers. They can also help you to find out more about your migraines – like whether they are chronic. You can see how often the attacks occur – and how frequently you take medication.

Your headache journal should include: What you were doing before each headache began. What you ate or drank before each headache began. Any treatments you've used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain.

An accurate headache diary serves to: Monitor the frequency, duration and severity of your headaches over time. Identify patterns that may help determine triggers and improve treatment. Track medication use and response. Maintain long term records of what has worked and what has not.

Your doctor may recommend keeping such a diary every day for a week, a month, or the duration of your treatment. He or she may review the diary with you to assess your progress, weigh the effectiveness of medications, or make adjustments in your treatment plan.

There is good evidence that a major cause of migraine is sensitivity to specific foods. Certain foods are well known to trigger migraine. Sometimes referred to as 'the five Cs', these are: chocolate, cheese, claret (and other red wines), coffee (and other sources of caffeine) and citrus fruits.

Your headache journal should include: What you ate or drank before each headache began. Any treatments you've used, including prescription drugs, over-the-counter medications, herbal remedies or other treatments. The severity and location of the pain.

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© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232
Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232