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Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

High-Intensity Interval Training (HIIT) "[HIIT], or cardio interval training, is the most scientifically sound way to burn more calories while exercising," explained Davis. Davis noted that your heart rate skyrockets in a short burst, and your temperature rises.

Interval training Typically, a HIIT workout lasts 10–30 minutes and can burn many calories. One study of 9 active men found that HIIT burned 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill.

It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week. Jogging and Running are considered to be the king of weight loss exercises. These exercises are total body integrated exercises.

Too much exercise can cause the body to store fat. It's tempting to do as much exercise as possible to lose weight. However, working out three or more hours a day may change your body's response to your exercise routine, making it store fat instead of burning it for energy.

High-intensity interval training (HIIT) is one of the most effective ways to burn fat. HIIT is a variation of interval training that involves short bursts of rigorous cardio, followed by intermittent rest periods.

Vigorous aerobic exercise includes activities such as running and aerobic dancing. Strength training can include use of weight machines, your own body weight, resistance tubing or activities such as rock climbing. As a general goal, aim for at least 30 minutes of physical activity every day.