Get Wellness Lifestyle Questionnaire

The Wellness Lifestyle Questionnaire is a valuable tool designed to assess your physical fitness level and establish a customized exercise program tailored to your needs. This guide offers step-by-step instructions for filling out the form accurately and effectively.

Follow the steps to complete your Wellness Lifestyle Questionnaire online.

1. Click the ‘Get Form’ button to access the questionnaire and open it in your chosen editor.
2. Begin by entering your personal information, including your name and phone number in the designated fields.
3. Provide your date of birth and address any stress-related concerns by answering the questions regarding what makes you feel stressed and how you handle it.
4. Indicate your gender using the options provided. Ensure that you are respectful and considerate with how you self-identify.
5. Fill out the emergency contact section by providing the name and phone number of a person to reach in case of an emergency.
6. Answer questions related to your physical activity frequency over the past year, including how often you engage in physical activity and what types you find enjoyable.
7. Identify any personal barriers to exercise and discuss past success with any physical activities.
8. Describe your current occupation and indicate if it requires physical activity.
9. Outline your leisure activities, meal frequency, and your perception of your eating habits.
10. Specify your fitness goals for the upcoming month, four months, and year, while also addressing any negative feelings towards physical activity programs.
11. Indicate your willingness to commit time to an exercise program and detail if you are currently engaged in regular exercise.
12. Assess whether you can exercise during work and how it may impact your job positively or negatively.
13. Select the types of exercises that interest you from the provided list and articulate what you want exercise to achieve for you.
14. Use the scale to rate the importance of various fitness goals, then specify how much you would like to change your current weight.
15. Finally, include any additional information that may be pertinent for your trainer to know.
16. Ensure you review all your inputs once more for accuracy before submitting. You can then save your changes, download, print, or share the completed questionnaire.

Take the next step in your wellness journey by completing your Wellness Lifestyle Questionnaire online.