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Worry Thought Record Sheet Situation & TriggerEmotion/s Rate 0 100%Initial thought or image, doubt or feeling, worryWorry about the initial thought or imagePhysical Sensations?What happened? Where?.

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The Worry Thought Record is a thought challenging record for worry. It encourages clients to record worries, predictions associated with worries, and then evidence for and against the prediction.

Thoughts records for social anxiety (also known as thought diaries) are a way of understanding and changing your negative thought patterns. The cognitive-behavioral model of therapy holds that emotions and behaviors can be changed because they are (at least partly) the result of your thoughts.

Thought records are a tool used in cognitive-behavioral therapy (CBT) to help you recognize and change your unhelpful thoughts. The purpose of a thought record is to get you into the habit of paying attention to your thoughts and working to change them.

Capturing your thoughts in a thought diary When did it happen? Enter the date and approximate time (column 1). What was the situation? What were you doing? ... What emotion did you experience? Recognize the emotion; try and capture it in one word – happy, sad, or angry (column 3). What were you thinking at that time?

A thought record is a common cognitive behavioural therapy (CBT) exercise. It's a practical way to capture and examine your thoughts and feelings about a situation, and your evidence for them, using a set of 7 prompts.

Thought records are tools used by cognitive behavioral therapists to help their patients capture, evaluate, and restructure their negative automatic thoughts. Recording and evaluating thoughts allows us to test the accuracy of our thinking, and oftentimes feel better by identifying and correcting bias or inaccuracies.

The best time to complete a thought record is shortly after you notice a change in how you are feeling. A sudden shift in your emotions is a sign that you have had a thought about something.

Self-monitoring of thoughts, feelings, and symptoms is an essential skill in cognitive behavioral therapy (CBT). This Simple Thought Record is an excellent introduction to the process of collecting (negative) automatic thoughts, emotions, and the situations in which they are experienced.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
Industries
Forms in Spanish
Localized Forms
State-specific Forms
Forms Kit
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232