Get Worry - Thought Record Sheet

The Worry - Thought Record Sheet is a valuable tool for individuals looking to manage their worries and thoughts effectively. This guide will provide you with detailed, step-by-step instructions on how to complete this form online to better understand your emotional responses.

Follow the steps to successfully complete the form online.

1. Press the ‘Get Form’ button to access the Worry - Thought Record Sheet and open it in your preferred online editor.
2. In the 'Situation & Trigger' section, describe the specific situation that triggered your worries. Be clear and concise, detailing where and when the event occurred, who was present, and your observations about the situation.
3. Next, move to the 'Emotion/s' field where you will rate the intensity of your emotions on a scale from 0 to 100%. Identify any emotions you felt during the event and briefly describe them.
4. In the 'Initial thought or image' section, note the thoughts, doubts, or feelings that arose in response to the situation. Capture any immediate worries that impacted your emotional state.
5. Proceed to the 'Worry about the initial thought or image' area where you will explore your concerns related to the initial thoughts. This helps to clarify any additional worries you may have.
6. Document any 'Physical Sensations' you experienced during the event. This could include feelings such as tension, increased heart rate, or other relevant physical responses.
7. Reflect on what transpired during the situation. In the relevant section, answer questions about what you felt, how intense those feelings were, and what thoughts disturbed you at that time.
8. Consider the meaning of your thoughts in the 'What did it mean...' section. This will involve asking whether you are worrying about worrying and examining the worst possible outcomes you can envision.
9. Provide an alternative response in the 'Alternative response to worry' section. This will help identify a healthier and more balanced perspective to counter negative thoughts.
10. In the 'STOPP!' segment, take a moment to breathe and assess your thoughts critically. Ask yourself questions about the bigger picture and whether your reactions are proportional to the situation.
11. Document any actions you took in the 'What did I do?' section, reflecting on their effectiveness and duration.
12. Lastly, complete the section on what you plan to do differently. Consider possible actions or thoughts that can help focus your attention and manage your worries more effectively.
13. Once you have filled out the form, save your changes. You can download, print, or share the Worry - Thought Record Sheet as necessary.

Start completing your Worry - Thought Record Sheet online today to gain insights into your thought patterns and worries.