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Of calories the body burns at rest and will see why experts now emphasize weight and resistance training. 2. Standards: Physical Education: Course 1, Standards #3 & #4 English-Language Arts: Reading- #1.1, #2.3, #2.5, and #2.6 Written - #1.1, and #2.5 Written and Oral Lang. #1.3 and #1.4 Listening and Speaking - #1.1, #2.1, #2.2 and #2.5 3. Objectives: 1. Students will define strength training. 2. Students will describe why strength training is critical for people with weightcontrol problem.

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Bottom Level – Level 1: Lifestyle Physical Activity The bottom level of the physical activity pyramid contains simple exercises and moderate physical activities that are likely already part of your daily life but are critically important to maintain on a regular basis.

Vigorous Sports, Recreation, Anaerobics, and Mixed Fitness Activities. Like vigorous aerobics, vigorous recreation and sport activities (represented in step 3 of the Physical Activity Pyramid) require your heart to beat faster than normal and cause you to breathe faster and sweat more.

Moderate Physical Activity. Characteristics- Walking, yardwork, bowling, active house chores. ... Vigorous Aerobics. Characteristics- Jogging, aerobic dancing, biking, swimming, stair stepping. ... Vigorous Sport and Recreation. ... Muscle Fitness Exercise. ... Flexibility Exercise.

Most people tend to focus on one type of exercise or activity and think they're doing enough. Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

Unit Essential Questions What can I do to become more physically fit or skilled? Why is it important to participate in team games? Why do I need to learn “lifetime sports” or activities? To what extent does strategy and teamwork influence performance in competitive games and activities?

Step 2 of the Physical Activity Pyramid represents vigorous aerobics, which includes any exercise that you can do for a long time without stopping and that is vigorous enough to increase your heart rate, make you breathe faster, and make you sweat.

The definition of strength is the ability to exert force (measured in Newtons) in order to overcome the resistance. The formula for force says force is equal to mass (m) multiplied by acceleration (a).

Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. Moderate activity involves exercise equal in intensity to brisk walking.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232