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  • Rccs Insurance Captive Safety Tool Box Talk Proper Lifting

Get Rccs Insurance Captive Safety Tool Box Talk Proper Lifting

RCCS Insurance Captive April 2015 Safety Tool Box Talk Proper Lifting Techniques Company: Foreman: Date: Can you think of even one job or occupation where you never have to lift an object? Lifting.

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Keep good posture. This helps keep your upper back straight while having a slight arch in your lower back. Slowly lift by straightening your hips and knees (not your back). Keep your back straight, and don't twist as you lift. Hold the load as close to your body as possible, at the level of your belly button.

Keep the load close to your waist for as long as possible while lifting. Keep the heaviest side of the load next to your body. If you can't get close to the load, try to slide it towards your body before you try to lift it. Adopt a stable position.

Safe Lifting Techniques Think through the situation before you begin lifting. Try to not lift higher than your waist. Don't hold items away from your body, keep them close to you. Make sure you have a steady hand on the object. Try to keep your back straight. The heavy side should be closest to your body.

The 5 P's or 5 Manual Handling Principles to avoid injury that we refer to are summarised as follows; Plan – plan your lift adequately. Position – centre the body & feet correctly. Pick – lift item using good posture. Proceed – move toward desired location. Place – set object down safely.

Keep the vertical distance of lifts between mid-thigh and shoulder height. Do not start a lift below mid-thigh height nor end the lift above shoulder height. Lifting from below waist height puts stress on legs, knees, and back. Lifting above shoulder height puts stress on the upper back, shoulders, and arms.

Lifting and Handling Guidelines Stand close with your feet shoulder width apart and face the object. Bend your knees, keep your back straight and look forward. Lift with your legs. Keep items close to your body and at waist height.

Do not attempt to lift by bending forward. Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift. Never lift a heavy object above shoulder level. Avoid turning or twisting your body while lifting or holding a heavy object.

Use both hands whenever possible. Avoid jerking by using smooth, even motions. Keep the load as close to the body as possible. To the extent feasible use your legs to push up and lift the load, not the upper body or back.

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© Copyright 1997-2025
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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232