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Name Period Date Review and Practice: Protein Synthesis Part 1. Practicing translation 1. Which amino acids do the following mRNA sequences code for? GGC UACACG CAG UAUACG UAG UAGACG 2. Which amino.

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Consume protein after exercise to maximize protein synthesis and promote adaptation. Liquid forms of protein are best due to their rapid digestion rate. Rapidly digested proteins are best with isolated proteins such as whey, milk proteins, or soy appearing to be most efficient.

Major steps of protein synthesis: A. Activation of amino acids: B. Transfer of amino acids to tRNA: C. Initiation of polypeptide chain: D. Chain Termination: E. Protein translocation:

The first step involves synthesizing messenger RNA (mRNA), which then leaves the nucleus and travels into the cytoplasm where it attaches to a ribosome. At this point, the second step of translation begins where the genetic code of the mRNA molecule is read and used to create a specific protein molecule.

The timing of protein consumption is critical for increasing protein synthesis. Immediate post-exercise consumption of protein stimulates protein synthesis while waiting as little as 2 hours after the exercise blunts the response. Rasmussen et al.

It has been shown that muscle protein synthetic rate (MPS) is elevated in humans by 50% at 4 hrs following a bout of heavy resistance training, and by 109% at 24 hrs following training.

Protein is the building block of muscles while muscle protein synthesis is a naturally occurring metabolic process in which protein is produced to repair muscle damage caused by intense exercise. This occurs from amino acids binding to skeletal muscle proteins and can lead to increased muscle size.

Exercise stimulates both muscle protein synthesis and breakdown but the increase in synthesis exceeds the increase in breakdown, which leads to net muscle protein gain (31–34). In contrast, mixed meal consumption increases the muscle protein synthesis rate but suppresses muscle protein breakdown.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232